Corporate Yoga
Experience the Best of Corporate Yoga with Healthify
Our corporate yoga sessions, delivered by certified and experienced teachers, go beyond simple stretching; they are a comprehensive wellness initiative designed to improve both the mental and physical health of your staff.
Looking at Increasing the Wellbeing of your Employees?
How about introducing corporate yoga! At Healthify, we deliver the transformative benefits of yoga directly at your office, or virtually, for the convenience of your team.
With a full range of yoga practices tailored to accommodate every skill level—from complete novices to seasoned practitioners—corporate yoga is an inclusive wellness initiative that offers tremendous benefits. Embracing yoga as a regular part of your workday can help alleviate musculoskeletal pain, build more resilient muscles less prone to injury, improve balance and flexibility, reduce stress and much more. Think you don’t have enough space for a regular corporate yoga session? Try our corporate chair yoga, delivered on a chair to maximise space.
Why Choose Corporate Yoga for Your Team?
Enhanced Physical Health:
Corporate yoga works at improving flexibility, mobility, and strength through gentle and low impact exercise. It aims at releasing muscular tension and building strong bodies that experience less pain and move better.
Boosted Mental Wellbeing
Yoga is known for its ability to alleviate stress and anxiety. Our sessions include mindfulness practices and meditation, these practices enhance focus and decision-making skills, empowering your staff to handle the challenges of the corporate world with greater resilience.
Strengthened Team Building
On-site yoga classes provide a unique opportunity for team building. They offer a safe, positive, and relaxing space for employees to interact outside their regular work, enhancing team bonding and creating a harmonious corporate environment.
Discover the Power of Yoga
At Healthify, we understand the dynamics of the corporate world. Long hours and continuous desk or manual labour work can lead to physical and mental stress, significantly impacting employee wellness, fitness levels and productivity. Our corporate yoga programs are crafted to address these issues through targeted yoga practices that promote mental clarity, physical health, and overall workplace wellbeing.
Our Corporate Yoga Classes
Typical Corporate Yoga Class Structure
Warm-Up
Begin with gentle stretches to loosen up the muscles and prepare the body for practice. This phase focuses on breathing techniques to centre the mind and warm the body, setting a serene tone for the session.
Main Session
Engage in a series of movements and poses that focus on strength, flexibility, and balance. Each pose is chosen to target a different group of muscles. Thinking about the challenges of desk and manual labour demands, we like to focus on the neck, shoulders, core, back and hips.
Cool Down
End with a guided meditation to help participants wind down and refocus. This final phase is crucial for integrating the physical benefits of yoga with mental relaxation, leaving your team refreshed and ready to return to their tasks.
Tailored to Your Needs
We believe that every work environment is unique. That’s why we offer customised yoga sessions tailored to the specific needs and preferences of your team. Whether it’s Vinyasa, Hatha, or Pilates-inspired yoga, we will take the time to discuss options with you and bring the best fit to your office space.
Pricing Guide
Pricing for a max of 20 participants. Participants must bring a mat or towel.
30 mins
45 mins
60 mins
Beyond Just Yoga Classes
Healthify goes beyond just providing group yoga classes and sessions. We aim to be a part of your overall corporate wellness strategy. Our programs include:
Pilates Classes: A perfect complement to yoga, taking it up a notch, developing strong muscles based on focusing on core strength and alignment.
Wellness Workshops: Sessions on topics like stress management, mindfulness, and physical health to foster a deeper understanding of wellness.
Online Classes: For remote teams or those who prefer the flexibility of attending from home or while travelling.
Join the Healthify Community
Embrace the benefits of corporate yoga and make a significant difference in your workplace with Healthify. Our dedicated team of experienced instructors is ready to help your office harness the transformative power of yoga. Let’s make your corporate wellness program a priority and see your team thrive like never before!
Ready to bring corporate yoga to your workplace? Contact Healthify today to discuss how we can help you build a happier, healthier, and more productive team of healthy employees.
Learn more about what Healthify can do for your team
To find out more about our seated corporate massage programs, simply fill in our quote form or call us on 1800 879 675.