Working for any company can often bring on stress, muscular pain, and fatigue. What is the science behind corporate massage, and why should it be part of your ongoing commitment to wellness, to help your team feel better in the workplace?
Corporate massage works by releasing calming hormones in the body. When a person gets massaged in their workplace, even briefly, their body produces more oxytocin, dopamine, and serotonin – the hormones that reduce stress and make people happy. But that’s not all – science shows these massages can strengthen the body against sickness. Lower levels of the stress hormone cortisol and higher numbers of white blood cells mean less time off work due to illness. You may be surprised to learn how simple it is to bring this wellness activity into your workplace.
Corporate massage is performed by qualified massage therapists directly in the workplace to provide targeted massages that help employees relax, reduce stress, improve mood, alleviate muscular pain and increase blood circulation. This can be done through seated chair massages in a designated area within the office, with scheduled individual sessions. The goal is to enhance employee well-being and productivity by providing a rejuvenating experience right at their workplace.
The Science Behind Corporate Massages
Have you ever wondered why corporate massages effectively reduce stress and promote well-being? It all boils down to science. As mentioned earlier – Corporate massages trigger the release of hormones such as oxytocin, dopamine, and serotonin. Oxytocin is often called the “cuddle hormone” because it’s released when people bond socially or engage in physical affection. Likewise, dopamine is a “feel-good” neurotransmitter associated with pleasure and reward, while serotonin is linked to mood regulation and overall well-being.
When these hormones are released during a massage, they help create a feeling of deep relaxation and contentment. This is why employees often report feeling less stressed and more positive after a corporate massage session.
Research has shown that regular workplace massages can lead to tangible physiological changes within the body. One significant finding is the decrease in cortisol levels. Cortisol is the “stress hormone” released in response to stressors. When cortisol levels remain chronically high, it can lead to a range of health issues such as anxiety, depression, digestive problems, heart disease, sleep issues, and weight gain.
Furthermore, the release of white blood cells significantly increases following corporate massage sessions. These cells are crucial to immune function, protecting the body against infections and diseases. A strengthened immune system reduces absenteeism due to sickness, directly impacting workplace productivity and employee morale.
In one study conducted by The University of Miami School of Medicine’s Touch Research Institute, participants who received regular massages at their workplace experienced decreased cortisol levels and increased white blood cell count. This contributed to an overall healthier workforce with fewer sick days taken.
The physiological benefits of corporate massages go beyond simple relaxation; they actively contribute to improved immune function and stress reduction in employees, resulting in a more positive workplace environment.
Benefits of a Corporate Massage Program
Corporate massages offer an array of benefits for employees’ physical health. Regular massages can reduce muscle tension, pain relief, improved posture, and enhanced circulation, contributing to increased comfort and reduced risk of repetitive strain injuries.
Reduced muscle tension is crucial as it directly impacts daily comfort and mobility. By targeting specific areas of tension, corporate massages help employees relax and alleviate muscle pain. Additionally, by improving mobility, these massages can prevent musculoskeletal issues resulting from prolonged periods of sitting or standing.
For example, imagine the relief from those persistent trigger points in the neck and shoulders after a well-executed massage session. This immediate physical relief can significantly improve an employee’s daily quality of life and reduce the likelihood of chronic discomfort or pain.
Psychological Benefits
Apart from physical advantages, corporate massages also bring significant psychological benefits for employees. Regular massage sessions have been shown to reduce stress, anxiety, and fatigue, leading to a noticeable improvement in mood, mental clarity, and overall well-being. These positive effects on mental health ultimately contribute to increased productivity and job satisfaction among employees.
Reducing stress, anxiety, and fatigue plays a vital role in enhancing the mental well-being of employees. By alleviating these everyday stressors, corporate massages create an environment where employees feel more at ease and are better equipped to navigate everyday work challenges with a clear mind.
It is important to acknowledge the relationship between reduced stress levels and enhanced workplace productivity. By providing employees with opportunities for stress reduction through corporate massages, employers are actively investing in their workforce’s mental wellness and performance.
In essence, the benefits of a corporate massage program extend far beyond mere physical relaxation; they encompass overall improvements in both physical comfort and mental well-being for employees.
As we segue into the next section, we’ll explore the logistics of bringing these rejuvenating experiences directly to the workplace.
Scheduling and Organisation of Corporate Massages
The key to a successful corporate massage program is scheduling and organisation. Flexibility is crucial when accommodating different shifts and employee preferences, ensuring every team member can access the wellness program. Imagine a scenario where some of your employees work late hours or have fluctuating schedules; in such cases, offering flexibility in scheduling can make a significant difference in participation and overall experience.
Employers can ensure that everyone can participate without conflicting work requirements by providing options for different time slots or implementing rotating schedules. This not only promotes inclusivity but also helps maximise employee engagement and satisfaction.
For example, consider a company with customer service representatives working shifts. Offering corporate massages during varied breaks can benefit all employees, alleviating stress and promoting well-being.
Seamless Organisational Support
Corporate massage providers such as Healthify are often equipped to handle all aspects of massage organisation. From scheduling appointments to bringing the necessary equipment, the entire process can be seamless for employers and employees alike, sparing them logistical challenges and allowing them to relax and enjoy the experience.
This level of organisational support has a profound impact on the success of the program. Employers can focus on their core business operations while leaving the intricacies of organising the massages in capable hands. This contributes to a stress-free environment with minimal disruptions, ultimately enhancing the effectiveness of the workplace wellness initiative.
Imagine the relief for HR managers and business owners knowing they don’t have to worry about coordinating massage sessions or managing related logistics. It provides peace of mind knowing that expert professionals handle everything from start to finish.
The combination of flexible scheduling and seamless organisational support ensures that corporate massages become integrated into the workplace culture, contributing to improved employee satisfaction and overall well-being.
Finding a Corporate Massage Provider
Selecting the right corporate massage provider ensures an exceptional experience for you and your employees. Here are a few key factors to consider when seeking a corporate massage provider:
Reputation and Experience
When deciding on a corporate massage provider, the first thing to consider is their reputation and experience. You want someone with a solid track record in delivering workplace massage services and a portfolio of positive client feedback. This information can be found through online reviews, testimonials, or perhaps even word-of-mouth recommendations from other companies using their services.
For example, suppose you come across a provider assisting various types of businesses—from startups to well-established corporations—and has glowing reviews highlighting their professionalism and impact on employee well-being. In that case, they are likely experienced and skilled in what they do.
Flexibility
Another essential factor is whether the provider offers customisable massage programs tailored to your workplace’s needs and preferences. Each company has its own unique culture and requirements, so having the flexibility to tailor services according to your company’s needs can make a big difference.
For instance, some employees might prefer shorter massages but more frequent sessions, while others may want longer massage sessions less frequently. A corporate massage provider that can accommodate these diverse preferences can positively impact overall employee satisfaction.
When looking for a provider, consider your company’s culture, the number of employees, office setup, and specific health or wellness requirements. A reputable provider maintains that every workplace is different and so should be the approach to providing corporate massage services.
Look for a provider that takes the time to understand your unique needs and objectives before devising a personalised plan tailored specifically for your organisation. The provider’s ability to individualise its offerings will directly impact how well the service fits into your workplace.
Potential providers like Healthify should seamlessly integrate their services into your work environment. The reputation and ability to customise offerings should guide your decision-making process.
Integrating Corporate Massage into Workplace Culture
Incorporating corporate massages into your workplace culture involves more than just offering a service—it’s about creating an environment that supports the overall well-being of your employees. Making wellness a central part of your workplace can boost morale, productivity, and employee satisfaction.
Time To Level Up Your Corporate Wellbeing Program
When employees feel like their company genuinely cares about their well-being, it fosters a sense of trust and loyalty. By promoting regular massages as part of employee wellness programs, businesses signal that they value their employees not just as workers but as people with physical and mental health needs that need to be met. This integration also sends a strong message of inclusivity, encouraging employees to prioritise their physical and psychological health. This decision may also help cultivate a supportive atmosphere where everyone feels comfortable and heard.
As we’ve seen, integrating corporate massage into workplace culture is not just about providing a service—it’s about creating a supportive environment that allows your employees to prioritise their well-being while feeling valued and empowered within the organization.
Are you looking to integrate corporate massage into your workplace culture? Contact us at Healthify today to learn more about our services! Call Now To Book Team Relaxation.